Adult Fitness Classes

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Cross Fit Fury Adult Programs

540 N. Bullard Ave., Suite 15
(623) 932-4338
www.crossfitfury.com

Basics
The Basics program is our entry-level program designed to implement general conditioning, basic strength, and body weight training. Proper movement and mechanics are our focus while increasing your overall conditioning. These 1-hour classes meet three days a week on Mondays, Wednesdays, and Fridays, in addition to a Free Saturday Class at 9 a.m. Basics members may also attend two additional 1-hour skill intensive classes on Tuesdays and Saturdays. In these classes, we further solidify body-weight movements while introducing a Barbell Strength Program. Once the coaches are confident with your proficiency and safety you will progress to the CrossFit Class.

$135 per month autopay ($140 prepay) 
Punch Card: $130/10 sessions 
Daily: $15

CrossFit Fury Masters (ages 50+)
Our Master’s Program slows down our Basics workouts with a much greater emphasis on balance and regaining any lost abilities or confidence. This is a great place to start for individuals with limitations or those who have no prior history with exercising. Anyone can start their fitness path in our Master’s Program.
Maintaining health and independence is our priority in this program. The original intention for the program was a senior’s fitness class but it has grown to so much more. Classes meet three days a week on Mondays, Wednesdays, and Fridays.

$120 per month autopay ($130 prepay) 
Punch Card: $130/10 sessions 
Daily: $15

Register through CrossFit Fury


Highland Aikido

Goodyear Community Center
420 E. Loma Linda Boulevard
E-mail: spinzone@cox.net

Pre-registration is required for all classes either on-line or in person at the Goodyear Recreation Office at 3075 N. Litchfield Road.  Registration fee:  $10 ($20 non-resident) per session, payable to City of Goodyear at the time of registration.

Aikido Self-Defense Class (15yrs+)
Aikido is a defensive martial art where the defender uses the attacker’s own energy to avoid and neutralize the attack. It employs joint locks, takedowns, and throws. Suitable for the non-athlete and all ages. Emphasis is on humility, mutual respect, and reconciliation. Benefits of Aikido training include: Promotes Health, Unifies Body, Mind and Spirit, Develops Character and Confidence, Teaches Self-Defense, Provides Alternatives in Conflict Resolution.

Cost: $50 ($60 non-resident) per session, payable to City of Goodyear at the time of registration

FREE - Women's Self-Defense (14yrs+)
Aikido is a defensive martial art where the defender uses the attacker’s own energy to avoid and neutralize the attack. It employs joint locks, takedowns, and throws. Suitable for the non-athlete and all ages. Emphasis is on humility, mutual respect, and reconciliation.

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