Adult Fitness Classes

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Aikido Self-Defense Class (13 yrs+)

Basics

Aikido is a defensive martial art where the defender uses the attacker’s own energy to avoid and neutralize the attack. It employs joint locks, take downs, and throws. Suitable for the non-athlete and all ages. Emphasis is on humility, mutual respect, and reconciliation.

November 2-30(No class November 23), December 5-21 (3 week session pro-rate), January 9-February 1
Tuesdays and Thursdays, 7-8 p.m.

November 6-29, December 4-20 (3 week session pro-rate), January 8-31
Mondays and Wednesdays, 7:15-8:15 p.m.

Class fee: $40 exact cash, check or money order made payable to Highland Aiki Group, paid at time of class. Each additional family member $25. Pre-registration is required either online or in person.

Goodyear Community Center
420 E. Loma Linda Boulevard
Email: aikiew@aol.com


Adult Yoga for Everyone (16+ years)

Adult yoga class is appropriate for students of all levels. Build strength and flexibility while releasing stress and calming the mind. Please remember to bring your yoga mat and a bottle of water.

November 13-December 11 (No Class November 20), January 8-January 29
Monday & Thursday, 5-6 p.m.

Flat-rate registration is required either online or in person at the Goodyear Recreation Office at 3075 N. Litchfield Road. 

Cost: $15 ($25 non-resident) per session, payable to the City of Goodyear at the time of registration.


Cross Fit Fury Adult Programs

Basics

The Basics program is our entry level program designed to implement general conditioning, basic strength, and body weight training. Proper movement and mechanics are our focus while increasing your overall conditioning. These 1 hour classes meet three days a week on Mondays, Wednesdays, and Fridays, in addition to a Free Saturday Class at 9am. Basics members may also attend two additional 1 hour skill intensive classes on Tuesdays and Saturdays. In these classes, we further solidify body-weight movements while introducing a Barbell Strength Program. Once the coaches are confident with your proficiency and safety you will progress to the CrossFit Class.

$130 per month autopay ($140 prepay)
Punch Card: $130/10 sessions
Daily: $15

CrossFit Fury Masters (ages 50+)

Our Master’s Program slows down our Basics workouts with a much greater emphasis on balance and regaining any lost abilities or confidence. This is a great place to start for individuals with limitations or those who have no prior history with exercising. Anyone can start their fitness path in our Master’s Program.

Maintaining health and independence is our priority in this program. The original intention for the program was a senior’s fitness class but it has grown to much more. Classes meet three days a week on Mondays, Wednesdays and Fridays.

$120 per month autopay ($130 prepay) 
Punch Card: $130/10 sessions 
Daily: $15


Sonny's Boxing Gym

Chick Boxing (Co-ed, ages 18+)

This is the total body sweat your butt off, stress relieving, heart pumping, confidence boosting, fat melting workout. Join our ladies group for a REAL boxing workout. You’ll be surprised how fast the hour goes and how quickly you’ll build stamina, tone muscle and burn fat! Anyone can do this. Don’t be intimidated. Try it and you'll be hooked!

Monday - Thursday 7:30 p.m.
Monday- Friday 6 a.m.
Monday- Saturday 8 a.m. 

ONLY $5 A CLASS. NO CONTRACT OR SIGN UP FEES!

Or unlimited monthly fee $55 ($60 non-resident)

Register through Sonny's Boxing Gym

Location: 
108 E. Western Ave.
623-806-2421

http://www.sonnysboxinggym.com/


Walk with Ease (16+ years)

Walk with Ease is a brand-new, FREE recreation program designed to get the community outside as the weather cools down to meet new people, reduce the pain of arthritis, and improve overall heath. This is the perfect opportunity to jump start your fitness journey or to add into your health regimen. This monthly walking program will take place with a certified walking guide.

Begins November 7, takes place on Tuesdays and Thursdays from 8 - 9 a.m.
Goodyear Community Park, meet at Ramada #1

This program is FREE, however, preregistration is required. 

 

Recreation Office - 3075 N Litchfield Rd., Goodyear, AZ 85395
Hours: Monday - Friday, 8:30 a.m. - 5:00 p.m.
Phone: 623-882-7525